Mahalia’s 13.1 Training Blog

13November2008

Run - 0.4 hours - 11/13/2008

Posted by thebine under: Run.

Workout:

• Type: Run
• Date: 11/13/2008
• Time: 17:00:00
• Total Time: 00:25:00.00
• Average Heart rate: 150
• Calories: 278
• Distance: 2.25 miles
• Average Pace: 11:06.67/mile

13November2008

elliptical

Posted by thebine under: General Cardio.

Workout:

• Type: General Cardio
• Date: 11/13/2008
• Time: 16:30:00
• Total Time: 00:30:00.00
• Average Heart rate: 150
• Max Heart rate: 165
• Calories: 367

10November2008

aerobics class

Posted by thebine under: General Cardio.

wow haven’t done one those since phys ed class in college

Workout:

• Type: General Cardio
• Date: 11/10/2008
• Time: 17:45:00
• Total Time: 00:45:00.00

7November2008

kick boxing

Posted by thebine under: General Cardio.

Workout:

• Type: General Cardio
• Date: 11/07/2008
• Time: 17:45:00
• Total Time: 00:45:00.00

4November2008

Run - 0.4 hours - 11/04/2008

Posted by thebine under: Uncategorized.

Workout:

• Type: Run
• Date: 11/04/2008
• Time: 09:00:00
• Total Time: 00:25:00.00
• Distance: 2.25 miles
• Average Pace: 11:06.67/mile

3November2008

Run - 0.4 hours - 11/03/2008

Posted by thebine under: Uncategorized.

Workout:

• Type: Run
• Date: 11/03/2008
• Time: 17:30:00
• Total Time: 00:25:00.00
• Distance: 2.5 miles
• Average Pace: 10:00/mile

3November2008

ellipticals

Posted by thebine under: General Cardio.

Workout:

• Type: General Cardio
• Date: 11/03/2008
• Time: 17:00:00
• Total Time: 00:30:00.00

19October2008

Run - 0 hours - 10/19/2008

Posted by thebine under: Uncategorized.

Workout:

• Type: Run
• Date: 10/19/2008
• Time: 07:00:00
• Distance: 3.5 miles

11October2008

Run - 0 hours - 10/11/2008

Posted by thebine under: Run.

after a long hiatus, I figured I would start running again. I haven’t had any event planned which is partly why I haven’t been training. Maybe I’ll shoot for a marathon in the spring (my first) we’ll see. I first have to devote the time to train. At least my knee is now feeling better

Workout:

• Type: Run
• Date: 10/11/2008
• Time: 07:00:00
• Distance: 3 miles

24September2008

Run - 0.5 hours - 09/24/2008

Posted by thebine under: Run.

Workout:

• Type: Run
• Date: 09/24/2008
• Time: 19:00:00
• Total Time: 00:32:31.16
• Distance: 3 miles
• Average Pace: 10:49.82/mile